The Old Guy Bicycle Blog

Cycling is more than just a way to get around or stay fit. It can also have a significant positive impact on your mental health. As a cyclist myself, I know how much cycling can improve my mood and reduce stress. After a ride, I always feel happier, more relaxed, and more energized. And if I go a few days without riding, I start to notice a negative change in my mood. So why is cycling so good for your mental health? Here are a few reasons: Cycling releases endorphins.  Endorphins are hormones that have mood-boosting effects. When you exercise, your body releases endorphins, which can help to improve your mood and reduce stress levels. Cycling gets you outside.  Spending time in nature has been shown to have a number of mental health benefits, including reducing stress, improving mood, and boosting cognitive function. Cycling is a social activity.  Cycling with friends or joining a cycling club can help to reduce loneliness and social isolati...

Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your Legs Cycling is a fantastic activity for people of all ages, and senior cyclists are a growing demographic. The open air, exercise, and sense of accomplishment all contribute to a happy and healthy life. But let's be honest, bodies change with age. That doesn't mean you have to give up on long distance cycling, it just means you might have to approach it a little differently. Listen to Your Body This might seem obvious, but it's the most important tip. Recovery times lengthen as we age, so don't push yourself as hard as you might have in your twenties. Pay attention to aches and pains, and don't be afraid to take rest days. There's a difference between pushing yourself and injuring yourself. Focus on Endurance over Power As we age, we tend to lose muscle mass. This means that high-intensity training might be less effective, and frankly, less enjoyable. Focus on building endurance instead. Lo...

Bicycling is a wonderful way to get outside, enjoy some fresh air, and get some exercise. However, one of the most common issues that cyclists face is how to fix a flat on their bicycle tires or other problems with their bike's tires and tubes. It may seem like a daunting task to fix a flat bicycle tire or deal with other tire issues. Actually, it is an easy fix that you can learn to take care of yourself. It will save you money and it will save you time. You won't have to leave your bike or tire at the shop. When you leave it at a bike shop it will be a few days before they can get to it. Learning to fix it yourself means you can get back to riding immediately. Step One - Maintenance The first step in taking care of your bike's tires is to regularly check the tire pressure. Tires that are underinflated can lead to pinch flats. These kinds of flats occur when the tire gets pinched between the rim and the ground, causing a hole in the tube. Overinflated tires can lead to ...

Check out these 25 lame jokes about cycling. Seriously, they are really bad. Why did the cyclist get a F in grammar? He was terrible at puncture-ation. What did the wheel say when it was having a bad day? I'm wheel-y stressed! When the bike made an inappropriate joke he quickly backpedaled. Why are off-road bikes so shy? They are intro-dirts. My bike's not getting out of bed. He's tyred and feeling flat. Bike was winning at the roulette table. He was on a roll. A cyclist rode past me without making any noise. I couldn't bell-ieve it. I saw someone with one eye riding a bike. I think it was a cycle-ops. Cyclists and inmates have one thing in common. Both are behind bars. I broke my bike today. I have to fork out cash for a new one. I can't find the best position for holding my bike's handlebars. I really need to get a grip. I heard someone putting down cycling. So, I spoke up right away. I'm addicted to riding my bike multiple times a day. It's time to br...

Cycling is a great way to get exercise, reduce traffic congestion, and lower your carbon footprint. However, cycling in urban areas can expose you to high levels of air pollution, which can have negative effects on your health. In this post, we'll explore the link between cycling and air pollution and provide tips for reducing your exposure to harmful pollutants. Air pollution is a major health concern in urban areas around the world. According to the World Health Organization (WHO), air pollution is responsible for an estimated 4.2 million deaths every year. In urban areas, the main sources of air pollution are transportation, industry, and energy production. Cycling can help reduce air pollution by reducing the number of cars on the road, but it can also expose you to high levels of pollutants, especially if you're cycling in heavy traffic. The main types of air pollutants that cyclists are exposed to are particulate matter (PM), nitrogen dioxide (NO2), and ozone (O3). PM is ...