The Old Guy Bicycle Blog

Cycling is a popular form of exercise that can provide a range of health benefits, from improving cardiovascular function to reducing stress and anxiety. But did you know that cycling can also potentially enhance your sexual function and lead to stronger, more intense orgasms? Here's what you need to know about the science behind how cycling can improve orgasms. The Link Between Exercise and Sexual Function Regular exercise, including cycling, can have a positive impact on sexual function for both men and women. This is because exercise can improve cardiovascular health, increase blood flow, and boost the production of sex hormones, all of which can contribute to better sexual function. For women , cycling can help to strengthen the pelvic floor muscles, which are important for sexual function and can contribute to stronger, more intense orgasms. In particular, cycling can target the pubococcygeus (PC) muscle, which is responsible for controlling bladder and bowel function as well ...

  Cycling is a fantastic form of exercise, providing numerous health benefits such as improving cardiovascular health, muscle strength, and overall endurance. However, as with any sport, there are risks of injury if proper training and precautions are not taken. One common area of injury for cyclists is the knees. In this blog post, we'll discuss how improper training can lead to knee injuries in cyclists. Overuse One of the most common causes of knee injuries in cyclists is overuse. Overuse injuries occur when the same motion is repeated over and over again, putting strain on the muscles and joints involved. Cycling involves a repetitive motion of pedaling, which can put stress on the knee joint if not done correctly. This can lead to conditions such as patellofemoral pain syndrome, also known as "runner's knee," which causes pain in the front of the knee. Improper Bike Fit Another cause of knee injuries in cyclists is an improper bike fit. A bike that is not adjuste...

Conquering the Cold: An ARSUXEO Winter Warm UP Thermal Softshell Cycling Jacket Review As a cyclist who braves the elements year-round, I'm always on the hunt for gear that keeps me comfortable and protected during chilly rides. So, when the ARSUXEO Winter Warm UP Thermal Softshell Cycling Jacket landed on my doorstep, I was eager to put it through its paces. Here's my honest take on this windproof wonder: First Impressions: Right off the bat, the ARSUXEO jacket impressed with its sleek and sporty design. The bright green color (with reflective accents for safety) pops against the dreary winter landscape, and the softshell material feels substantial and well-made. Fit and Comfort: The jacket fits true to size, offering a comfortable and snug feel without being restrictive. The articulated sleeves and stretchy panels allow for full range of motion, whether you're tackling steep climbs or navigating tight corners. The high collar provides excellent neck protection against the...

Even Cyclists Have Bad Days: Tales from the Two-Wheeled Underworld Ah, cycling. The wind in your hair, the sun on your face, the smug satisfaction of leaving all those car fumes in your dust (okay, maybe not all of them). It's like therapy on two wheels, right? WRONG. Because even us lycra-clad warriors of the road have our off days. Days where the universe seems to be personally conspiring against our spokes, and the only scenery we see is the inside of a ditch. Exhibit A: The Great Chain Debacle You're cruising along, feeling like Lance Armstrong reincarnated. Then, CLANG . Your bike shudders, your pedal goes rogue, and suddenly you're standing there like a confused flamingo, chain wrapped around your ankles like a vengeful serpent. Pro tip: Grease is your friend. And invest in a multi-tool, because let's be honest, you'll need it. Exhibit B: The Weather Warfare You wake up, birds are chirping, sky is blue. Perfect cycling weather, right? Wrong again. By the time...

Conquering Slick Streets: Cycling Adventures in the Rain (and Tips to Avoid My Oily Demise) Ah, the rain. For some, it's a cozy lullaby, a reason to curl up with a good book and a hot mug. For others, it's an exhilarating challenge, an opportunity to push through the elements and emerge stronger. I fall into the latter category, especially when it comes to cycling. There's something undeniably freeing about weaving through wet streets, dodging raindrops, and feeling the wind whip through your hair (or under your helmet, in my case). But let me tell you, my love affair with rainy cycling hasn't always been smooth sailing. In fact, my first foray into wet-weather riding almost ended in disaster. I was feeling invincible, zipping along a familiar route, relishing the cool spray on my face. Then, approaching an intersection, I hit a patch of pavement that felt like black ice. My tires lost traction instantly, sending me skidding across the asphalt ...