The Old Guy Bicycle Blog

Update August 8, 2025 The Science Behind How Cycling Can Boost Sexual Wellness — For Men & Women 🚴‍♂️ Real Talk from a Long-Distance Cyclist: I’m not a doctor — just a senior cyclist who’s logged over 150,000 miles and noticed something unexpected: cycling made my overall confidence and connection in life better. Here’s what the science says, and what I’ve experienced firsthand. Can Cycling Improve Sexual Wellness? Yes — cycling can improve sexual wellness for both men and women by boosting blood flow, strengthening pelvic floor muscles, and increasing overall endurance. Regular riding enhances circulation to the lower body, which supports sexual health and responsiveness. To avoid discomfort or numbness, use a properly fitted saddle and adjust your riding position. Cycling is more than just a way to stay fit. For me, it turned out to be a powerful tool for improving energy, confidence, and even intimacy. That might sound s...

  Cycling is one of the best forms of low-impact exercise. It builds cardiovascular fitness, leg strength, and endurance while being easier on the joints than running. But if you’ve been riding long enough, you’ve probably felt it— that sharp or aching pain in your knee . You’re not alone. Knee injuries are one of the most common issues cyclists face , and the cause is often avoidable. Here’s what every cyclist should know to stay healthy, strong, and pain-free on the bike. 1. Overuse: The Silent Strain Repetition is the backbone of cycling—but it’s also a risk. Overuse injuries happen when the same motion is repeated too much without enough recovery. The pedaling action, if done with poor mechanics or without adequate rest, can cause patellofemoral pain syndrome (a.k.a. “cyclist’s knee” or “runner’s knee”). This typically shows up as pain in the front of the knee, especially during or after rides. Tip: Listen to your body. Take rest days, especially after long or intense ...

Even Cyclists Have Bad Days: Tales from the Two-Wheeled Underworld Most days on the bike feel like magic. Wind at your back, legs spinning, sun glinting off your handlebars — you know, the kind of ride that makes you feel like you could keep pedaling forever. And then there are those days. The ones where it feels like your bike made a deal with the devil, and you’re just along for the punishment. Trust me, I’ve had more than my share. Let me take you on a little tour through the two-wheeled underworld — where flats multiply, storms chase you, and yes, even slugs take their revenge. Exhibit A: The Chain Incident of ’22 It was just a simple Sunday ride — one of those “easy recovery” days where you tell yourself you’re going to spin gently and maybe stop for a cinnamon roll. About 20 miles in, my chain decided to stage a full-blown rebellion. One second I’m pedaling; the next, I’m standing roadside like a stork in Lycra, chain wrapped around my crank like it was auditioning for Cirque ...

🌧️ Real Rides, Real Lessons: I’ve pedaled through sunshine, snow, and storms. But nothing has taught me more about respect for the road than cycling in the rain. This post includes the night I thought I might die — and how it changed the way I ride forever. Conquering Slick Streets: How I Ride Safely in the Rain (and What Nearly Killed Me in Bowie, TX) There’s something freeing about cycling in the rain. Dodging raindrops. Feeling the wind. That satisfying hum of tires slicing through puddles. I used to embrace it — until I learned just how dangerous it can get. One of my earliest wet-weather rides almost ended in disaster. I was zipping along a familiar route when I hit what felt like black ice — an oily patch of road near an intersection. My tires skidded. My heart jumped. Somehow, I stayed upright. But it rattled me. ⚡ The Night That Changed Everything But nothing — and I mean nothing — compares to what happened in Bowie, Texas during my 2016 bicycle tour ...

As we age, getting a good night’s sleep can feel harder than ever. Tossing and turning, waking up at 2 a.m., or feeling groggy even after a full night’s sleep—sound familiar? But what if something as simple and enjoyable as riding a bike could help? 🛌 Pedal Your Way to Better Sleep Research has shown that moderate exercise like cycling significantly improves sleep quality in older adults. Here’s how two wheels can lead to sweet dreams: 🚲 Reduces stress and anxiety Cycling releases endorphins—natural mood boosters that ease tension and promote relaxation, reducing nighttime restlessness. 🚲 Promotes physical fatigue in a healthy way Using up energy through physical activity helps you fall asleep faster and stay asleep longer. 🚲 Helps regulate your internal clock Cycling in the morning or early afternoon helps sync your circadian rhythm , the body’s sleep-wake cycle. 🚲 Boosts overall health Better cardiovascular health, stronger muscles, and improved mental clarity all contribut...