Cycling and Headaches
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjNXEvQe8pcuWf18sLf39RVYONc0-SwfE9sTmz90THRw4j4Iirb_CO9Myy3xz1DGvWTkifV13gddntKWj3w90SHwn46McSHPIJu-UEEH6AscgA5DvAYRDPeY8HiSbVeEovI7lF0gQtwbI6WGLO0TsEnapGJ50hVihLEidNkbgstNN_tbjZt-K4p-2URDz/w320-h320/bruceabussell_A_closeup_photo_of_a_female_cyclist_who_is_having_d5cce64e-58d6-4df3-a0d0-cadaee786b9d.png)
I started getting headaches both during and after some of my longer rides. I became concerned about it and did some research. I decided that I wasn't drinking enough water during my rides and started drinking more. The headaches went away and everything went back to normal. There are other causes of headaches but I was lucky to have a simple solution. C ycling is a great way to get exercise and enjoy the outdoors. However, some people experience headaches after cycling. This can be frustrating, especially if you love to ride. There are a few different reasons why cycling might cause headaches. One reason is dehydration . When you cycle, you sweat a lot of fluids. If you don't replace those fluids, you can become dehydrated. Dehydration can cause a number of symptoms, including headache. Another reason for cycling headaches is muscle tension . When you cycle, you use the muscles in your legs, core, and back. If you're not used to cycling, or if you're doing a particularl