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Teach a Spin Class: A Side Hustle for Certified Spin Instructors

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I wrote a blog post summarizing 10 great bicycle side hustles . This is the 9th one.  Spin classes are huge and becoming a spin class instructor would be a great side hustle. Spin classes are a popular form of exercise that offer a variety of benefits, including improved cardiovascular health, increased strength and endurance, and weight loss. If you're a certified spin instructor, teaching spin classes is a great way to share your love of cycling with others and make some extra money on the side. Here are some tips for teaching spin classes as a side hustle: Find a gym or fitness studio that's hiring spin instructors. You can search for job postings online or contact local gyms and studios directly. Prepare for your interview . Be sure to research the gym or studio you're interviewing with and practice your teaching skills. Create a dynamic and engaging class plan. Your class plan should include a variety of drills and exercises to keep your students challenged and m...

The Importance of Stretching for Senior Cyclists: Improving Flexibility and Performance

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As a senior cyclist, it's essential to take care of your body and make sure it's ready for the rigors of cycling. One of the most critical aspects of this is stretching. Stretching before and after cycling can help improve flexibility, reduce the risk of injury, and increase overall performance. As we age, our bodies naturally become less flexible, which can lead to a host of problems. Tight muscles and joints can cause pain, reduce mobility, and increase the risk of falls. Stretching can help counteract these effects and improve overall flexibility, making it easier to move and reducing the risk of injury. For senior cyclists, stretching can also help improve cycling performance. Tight muscles can cause imbalances in the body, leading to poor form and reduced power output. By stretching regularly, you can help maintain proper muscle balance and improve your cycling efficiency. Here are a few tips to help you get started with stretching: Warm-up first: Before stretching, it...

Two Things You Need on a Long Distance Bicycle Tour

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In 2016, I was riding from Lubbock, Texas to Pensacola, Florida. It was a long and challenging ride, but I was having a great time. One day, I was about 10 miles into an 80-mile day when I broke a spoke. I was in a very secluded area, and I didn't see another cyclist or car for hours. But I was prepared. I had the gear I needed and the knowledge to fix my spoke. Without it, my ride would have ended on day 2. This experience taught me two important things that are essential for any long distance cyclist: basic bicycle repair knowledge and a positive attitude. Basic Bicycle Repair Knowledge Even if you are a seasoned cyclist, you are bound to encounter some mechanical problems on a long distance tour. You may be far away from home and bike shops, so it is important to be able to fix basic problems yourself. Here are a few things you should know how to do: Change a tire Fix a broken chain Adjust your brakes and gears True your wheels Replace a cable Replace a broken spoke You c...

Flip Bikes for Profit

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I wrote a blog post about 10 ways to use your bike as a side hustle . This one isn't using your bike but it is using your love and mechanical skills to create a business. I doubt I would be good at this side hustle because, as I often say in posts on the blog, I am mechanically challenged. For you lucky ones who are strong mechanically, check out this side hustle.  If you're looking for a fun and profitable side hustle, flipping bikes is a great option. It's a relatively easy business to get started in, and there's always a demand for good used bikes. To flip bikes for profit, you'll need to: Find good deals on used bikes. You can find used bikes at garage sales, thrift stores, online marketplaces, and even from your friends and neighbors. When you're looking for bikes to flip, it's important to inspect them carefully to make sure they're in good condition. Look for bikes with frames in good condition and working brakes and gears. Fix up the bikes. O...

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