The Old Guy Bicycle Blog

  When cycling, it is important to stay hydrated and maintain proper electrolyte balance to avoid cramping, fatigue, and other negative effects of dehydration. One way to ensure this is to add electrolytes to your water bottle, but many products on the market also contain calories, which can be problematic if you are trying to avoid unnecessary energy intake. In this post, we will discuss several ways to get electrolytes in your water bottles during bike rides without adding calories. Electrolyte Tablets: One option for adding electrolytes to your water bottle is to use electrolyte tablets. These are small tablets that dissolve in water and provide a concentrated dose of electrolytes without adding any calories. Many brands offer electrolyte tablets with different combinations of minerals, such as sodium, potassium, magnesium, and calcium, so you can choose the one that best suits your needs. Electrolyte Drops: Another option for adding electrolytes to your water bottle is to use...

Some people may view their bicycles as mere means of transportation or a leisurely way to enjoy the outdoors. But for me, my bike is much more than that. It's a companion, a trusted steed that has faithfully carried me through countless miles of adventure and exploration. I can't fathom parting ways with my beloved bicycle until it has exhausted its last pedal stroke. In this blog post, I want to share my perspective on why I ride my bikes until they're completely worn out before getting a new one. A Journey Together: From the moment I first straddled the seat of my bike, I knew we were destined for countless journeys together. Every squeak of the chain, every gust of wind against my face, and every hill conquered only strengthened our bond. We've traversed busy city streets, serene country roads, and rugged mountain trails. Each ride is a testament to the shared experiences and memories we've created over the years. Built-In Reliability: As the miles pile up, my bi...

Welcome to the exciting world of two-wheeled opportunities! In this post, I will explore how you can turn your bicycle into a money-making machine. Whether you're an avid cyclist, a bike enthusiast, or simply looking to boost your income, I've got you covered. I am breaking it up into 3 parts. In Part 1, I will dive into the various ways you can earn money with your bicycle, ranging from simple side hustles to more ambitious ventures. So, hop on your saddle and let's pedal towards profit! Part 1 - Making Money with a Bicycle 1. Delivery Dynamo: With the rise of online shopping and food delivery services, becoming a delivery cyclist can be a lucrative opportunity. Companies like Deliveroo, UberEats, and Postmates often seek cyclists to deliver packages and meals in urban areas. By combining your love for cycling with prompt deliveries, you'll not only earn extra cash but also enjoy the flexibility of setting your own working hours. Plus, you'll get to explore differe...

If you're looking for a way to lose belly fat, cycling is a great option. It's a low-impact exercise that's easy on your joints, and it's a great way to get your heart rate up. But how long do you need to cycle to lose belly fat? And what else do you need to do? How cycling can help you lose belly fat Cycling is a great way to burn calories. A 30-minute bike ride at a moderate pace can burn around 250 calories. And the more you cycle, the more calories you'll burn. In addition to burning calories, cycling also helps to build muscle. And muscle tissue helps to burn calories even when you're at rest. So, the more muscle you have, the easier it will be to lose weight and keep it off. How long do you need to cycle to lose belly fat? The amount of time you need to cycle to lose belly fat depends on a few factors, including your current weight, your fitness level, and your goals. If you're just starting out, you may want to start with 30 minutes of cycling 3-4 tim...

  As an avid cyclist who has been touring for many years, I can attest to the benefits of using tubeless tires. Since making the switch, I have noticed a significant decline in punctures, which has made my tours more enjoyable and hassle-free. While there is an initial setup process for tubeless tires, I have found that topping off the sealant is not a major issue, and it only requires a few extra minutes of maintenance time. One of the major advantages of tubeless tires is the absence of an inner tube, which allows for lower tire pressure, and better traction. This makes for a more comfortable ride, especially during long-distance touring where reducing fatigue is essential. I have also found that tubeless tires offer improved rolling resistance, which has enhanced my performance, enabling me to maintain speed for longer periods of time. Another benefit of using tubeless tires is the reduced need for carrying tubes , which has allowed me to use a smaller bike bag, freeing up spac...