The Old Guy Bicycle Blog

I love cycling and have been involved in it since my teens. It became my lifetime sport of choice but it was not always the one I thought I would end up doing into my 60's. As a child and into my high school years, I was a basketball player. I enjoyed playing it into my 30's with some of my co-workers but it really became too difficult for me. Before I became a cyclist I was an avid runner and ran many marathons but the wear and tear on my knee joints pretty much ended that for me. In fact, I have a rebuilt knee now because of my running. I was both a cyclist and a runner before I tore up my knee but turned specifically to cycling once my joints let me down. Cycling can be done way into your senior years. I once came across an 83 year old man on one of my training rides and he was still enjoying cycling about 3 days each week. In this blog post, I want to explore the many benefits of cycling as a lifetime sport. Cycling is a popular sport and leisure activity that has been enjo

Cycling is an excellent way to maintain fitness, stay healthy, and even lose weight. It's a low-impact sport that can be enjoyed by people of all ages and abilities. However, many cyclists make the mistake of thinking that just cycling is enough to achieve their weight loss goals. The truth is, nutrition is actually more important than just cycling when it comes to achieving and maintaining a healthy weight. I know this from personal experience. For years, I battled with my weight despite cycling over 5,000 miles a year. I would spend hours on my bike every week, but I didn't pay much attention to what I was eating. I would consume high-calorie foods and sugary drinks without realizing the impact they were having on my body. It wasn't until I decided to make a change in my nutrition that I finally saw significant weight loss results. One year, my cycling dropped to less than 2,500 miles, but I dropped over 40 pounds because I improved my nutrition. I started focusing on eat

A new acquaintance picked me up and was driving us somewhere when he noticed a cyclist ahead. The cyclist was following the rules and wearing a vibrant jersey. My acquaintance made a remark expressing his dislike for cyclists, claiming they are all pretentious individuals who crave attention and admiration. He even suggested that maybe he should hit the cyclist just to make him aware of his presence. In response, I disclosed that I am also a cyclist, but I don't seek validation from others for my actions. However, I do sincerely hope that drivers notice me on the road. I explained that cyclists wear bright colors as a defensive measure because if drivers fail to see us, the risk of accidents significantly increases. Unfortunately, I never got to understand the exact reason for my acquaintance's animosity towards cyclists. Nevertheless, my intention was to make him realize the dangers cyclists face on the road. I comprehend that some people despise us simply because we choose to

Welcome, fellow cycling enthusiasts, to another exciting blog post on our bicycling journey! Today, we delve into a topic that has sparked curiosity among both cyclists and non-cyclists alike: the age-old question of why cyclists shave their legs. If you've ever spotted a group of cyclists whizzing past you, you might have noticed their smooth, hairless legs. So, what's the deal? Let's unveil the secrets behind this intriguing cycling ritual but, most importantly, let an average old guy who has been riding a bicycle for 60 plus years give you his thoughts on the practice of shaving legs. Enhanced Performance: Contrary to what some may assume, the primary reason why cyclists shave their legs is not merely for aesthetic purposes. The act of shaving offers tangible benefits that contribute to their performance on the bike. One major advantage is aerodynamics. Smooth legs minimize wind resistance, allowing cyclists to slice through the air more efficiently. This can be especial

Cycling is much more than just a form of exercise or transportation. It can be a life-changing experience that positively impacts your mental health in numerous ways. The feeling of freedom and exhilaration that comes with riding a bike is hard to match, and it's a feeling that can have a profound impact on your mental wellbeing. My wife found out early in our marriage that cycling was "in my DNA." She says she can tell when I haven't been riding enough by the way I act. She says that cycling makes me a much more pleasant and positive person. I don't disagree. It is what keeps my mental health in check. When you're out on your bike, you're able to leave the stresses of daily life behind and immerse yourself in the beauty of nature. The wind in your hair, the sun on your face, and the sound of your tires on the road all contribute to a sense of calm and contentment that is hard to describe. It's almost like a form of meditation, where your mind can wand