The Old Guy Bicycle Blog

Cycling is one of the best forms of exercise. It not only helps you stay fit but also has numerous mental health benefits. Whether you prefer to cycle in the morning or in the evening, it can help provide mental clarity. Cycling can prepare you for the day ahead or help you unwind after a long day at work. Morning Cycling for Mental Clarity Being a morning cyclist can help you wake up and get your mind and body ready for the day. When you cycle in the morning, your body releases endorphins . They are natural feel-good hormones that help to reduce stress and anxiety. Endorphins can help you start your day with a positive mindset and clear your head of any worries or concerns that you have. Morning cycling can also help improve your focus and concentration throughout the day. When you exercise in the morning, it increases blood flow to the brain. That can improve cognitive function and help you to stay alert and focused throughout the day. This can be especially beneficial if you have a...

Commuting on a bicycle is a great way to get to work, reduce your carbon footprint, and improve your health. However, before you start commuting on a bicycle, there are a few things you need to consider. In this article, we'll go over the essential items you'll need to commute on a bicycle and some tips to make your commute safer and more comfortable. Choose the Right Bicycle The first thing you need to consider is the type of bicycle you'll be using to commute. While any bike will do, certain types of bicycles are better suited for commuting. Road bikes, hybrid bikes, and city bikes with wider tires and flat handlebars are all great options. Make sure to choose a bicycle that's the right size for your body to prevent discomfort and injury. Invest in a Good Helmet A good helmet is essential for safety when commuting on a bicycle. In case of an accident, a helmet can protect your head from injury. Make sure to choose a helmet that fits you properly and i...

Cycling is a popular form of exercise that is known for its many benefits. One of the most common reasons people take up cycling is for weight loss. But the question is, is 30 minutes of cycling a day enough to lose weight? In this blog post, I will explore the answer to this question and look at the benefits of cycling for weight loss. When I first started cycling as an adult after a few years of being sedentary, I thought 30 minutes a day was a lot. It did not take long for me to ratchet up from 30 minutes a day to more. Cycling just has a way of grabbing you and not letting go, but I quickly found out something else. If I was going to continue eating my same bad diet, even an hour of cycling every day was not going to help me lose weight. I am going to cover the basics here and then try to answer the question, is 30 minutes of cycling a day enough to lose weight. Understand the concept of weight loss:  It's important to understand the role of calories in the body. Calories are a...

There's something special about the feeling of accomplishment that comes with finishing a long bike ride. Whether you're a seasoned cyclist or a newbie, that sense of satisfaction and exhaustion that washes over you when you finally come to a stop is like nothing else. In fact, it is the best feeling of all. Physical First, there's the physical sensation. You're hot, sweaty, and your muscles ache in that satisfying way that tells you that you've worked hard. The wind in your hair, the sun on your skin, and the burn in your thighs from a long bike ride that all combines to create a unique sensation that's hard to describe. It's the feeling of having pushed yourself to your limits and come out the other side. Mental Then, there's the mental aspect. Cycling can be a meditative experience, and the longer the ride, the more time you have to clear your mind and let your thoughts wander. It's a chance to disconnect from the world for a litt...

Our next great bicycle trail in the USA is The Paseo del Bosque Trail in Albuquerque, New Mexico. It is not a trail like some of the others I post about because it is much shorter but the thing that makes it great is that you can find a flat place to ride in a large city that can be challenging because of it's often steep climbing. This is a great place for senior cyclists to ride and it is very scenic.  I have rode on this trail. If I lived in Albuquerque I would use it for my easier training days when I didn't want to climb hills. There is another path you can follow from the valley to the mountains that is a big climb and very challenging and I will cover that one another day. The Paseo del Bosque Trail is a popular cycling destination in Albuquerque, New Mexico. The trail runs parallel to the Rio Grande through the Bosque, a forested area along the river. It is a multi-use trail that is ideal for cycling, running, and walking. Stretching approximately 16 miles, the trail i...