The Old Guy Bicycle Blog

Riding a bicycle is an excellent way to stay active and enjoy the outdoors. However, it's essential to be aware of the road hazards that can cause accidents, injuries, and even fatalities. Here are some tips for avoiding common road hazards while riding a bicycle: Common Road Hazards: Potholes : Potholes are a common road hazard that cyclists face. To avoid potholes, look ahead for potential hazards and steer around them if possible. If you can't avoid a pothole, slow down and rise up off your seat to help absorb the impact. Gravel : Loose gravel on the road can be hazardous for cyclists, especially when turning or braking. To avoid slipping on gravel, slow down and take turns slowly and carefully. Also, be sure to leave plenty of room between you and the cyclist in front of you to avoid kicking up rocks and debris. Railroad tracks : Crossing railroad tracks can be tricky for cyclists. To cross tracks safely, approach them at a 90-degree angle and maintain a steady speed. Also...

Cycling has become a popular activity for many people, from casual riders to professional athletes. It can be an excellent way to improve physical fitness, mental health, and overall well-being. However, like any other activity, it's essential to maintain balance and avoid obsessive behavior. Training obsessively as a cyclist can actually just be a replacement for other dependencies and it's essential to recognize and address these potential issues. I can attest to the fact that I walk a fine line between too much and just right when training for my long rides. Obsessive behavior in cycling can take many forms, such as spending excessive amounts of time training or pushing oneself beyond reasonable limits. While cycling can be a healthy outlet, it can also become a crutch for other underlying problems. For example, someone who struggles with addiction may turn to cycling as a way to cope with their urges. While cycling is a better alternative than harmful dependencies like alco...

As someone who was once a marathon runner but had to switch to cycling due to a knee injury which resulted in a rebuilt knee, I can say that cycling has been one of the best decisions I've made for my fitness and overall well-being. Not only is it a great low-impact exercise that's gentle on my joints, but it has also opened up a whole new world of exploration and adventure through long-distance touring. Here are some of the benefits of touring cycling: Exploring More of the World: One of the main advantages of touring cycling is the ability to see so much more of the world than you can when running. When you're on a bike, you can cover much greater distances in a day than you can on foot, allowing you to explore more of your surroundings and experience different landscapes and cultures. Cover More Ground: With a bike, you can travel farther and cover more ground than walking or running, allowing you to see more of the world in a shorter amount of time. This means that you...

As people age, they often seek out new experiences and opportunities to maintain their physical and mental well-being. Cycling is one activity that is gaining popularity among seniors because it offers a low-impact exercise that can improve cardiovascular health, muscle strength, and balance. Senior cycling vacations are becoming increasingly popular, and for good reason. In this blog post, we will explore why senior cycling vacations are an excellent choice for seniors looking to stay active and have fun. Benefits of Cycling for Seniors Cycling is an excellent low-impact exercise that is ideal for seniors who may have joint issues or other health concerns. Here are some of the benefits of cycling for seniors: Improved cardiovascular health: Cycling is a great way to improve cardiovascular health, which is especially important for seniors. Regular cycling can reduce the risk of heart disease, stroke, and other cardiovascular problems. Cycling is an aerobic exercise that gets the heart ...

Riding a bicycle is a fun, eco-friendly, and healthy way to get around. Whether you are a seasoned cyclist or a beginner, you may have questions about riding a bike. In this article, we have compiled a list of the 11 most commonly asked questions about riding a bicycle. So, if you want to learn more about riding a bike and enjoy a safe and comfortable ride, read on! Do I need a license to ride a bicycle? In general, riding a regular, non-motorized bicycle on public roads and trails does not require a license in most countries. However, there may be certain rules and regulations that cyclists need to follow, such as wearing a helmet, using lights or reflectors when riding at night, and riding on designated bike lanes or paths. In some cases, there may be age restrictions for cycling on public roads or trails. For example, in some areas, children under a certain age may need to be accompanied by an adult or may be restricted from riding on certain types of roads. Electric bikes, also kno...