The Old Guy Bicycle Blog

Bicycling is a high-performance sport that demands endurance and physical activity. To optimize their performance and maintain their endurance, bicyclists often seek out ways to enhance their abilities. Many bicyclists turn to diet soda as a convenient and low-calorie way to stay hydrated during long rides. However, despite its popularity, diet soda and bicycling can have negative effects on performance and overall health. One of the most significant negative impacts of diet soda and bicycling is its effect on hydration levels. Although diet soda can quench thirst initially, its caffeine content is a diuretic that can lead to dehydration and loss of water and electrolytes. This can be particularly problematic for cyclists who need to maintain proper hydration levels to perform at their best. Moreover, drinking diet soda can impact blood sugar levels, leading to a drop in energy levels and performance. Even though diet soda is low in calories and sugar, it contains artificial sweeteners

There have been many other modern advancements in bicycles that have significantly improved their performance, functionality, and safety. Here are a few examples: Disc Brakes: Traditional rim brakes have been replaced by disc brakes, which provide better stopping power, especially in wet conditions. I quickly fell in love with disc brakes when they came out and would never ride a bicycle without them. Carbon Fiber Frames: Carbon fiber frames are now widely used in high-end bicycles due to their lightweight, stiffness, and strength. Electronic Shifting: Electronic shifting has replaced traditional cable-actuated shifting, providing faster and more precise gear changes. Tubeless Tires: Tubeless tires have become increasingly popular in mountain biking, providing better traction and reducing the risk of punctures. I put tubeless tires on my bike a couple of years ago and absolutely love them. I have less flats and fixing a flat on a ride is so much easier now. Suspension Systems: Susp

Introduction If you are a senior cyclist and have been thinking about taking on a long bicycle tour, this article is for you. In this guide, we'll be discussing why seniors should consider cycling long tours and how to prepare for them. We will also discuss some of the benefits of doing so as well as what to consider before embarking on such an adventure. Preparation Here are some things to consider when preparing for a long cycling tour: Bike maintenance : Make sure your bike is in good condition and ready for a long trip. This includes checking the brakes, tires, chain, and other components. It's a good idea to take your bike to a professional bike mechanic for a tune-up before the trip. Packing : Pack as lightly as possible, as you will be carrying everything on your bike. Consider packing clothes that can be easily layered for different weather conditions, and bring rain gear just in case. First aid : Bring a first aid kit that includes essentials such as bandages, antisept

  Cycling is a great way to stay fit and enjoy the outdoors, but it can be a pain in the butt, literally. Many cyclists experience soreness and discomfort in their rear end after long rides. Fortunately, there are several tips you can follow to avoid a sore butt from cycling. In this post, we will cover some of the best ways to prevent this common issue and keep you comfortable on your bike. Get the Right Bike Seat The first step in avoiding a sore butt from cycling is to ensure you have the right bike seat. A good bike seat should provide enough padding to keep you comfortable without being too soft, which can cause discomfort and pressure points. You should also make sure the seat is the right size and shape for your body. Wear Padded Shorts Another way to prevent soreness is to wear padded cycling shorts. These shorts are designed to provide extra cushioning and reduce friction between your skin and the bike seat. Look for shorts made from moisture-wicking materials that can help ke

I have decided to do a series of articles about the weird world of bikes and none of them are quite as weird as this first one. I will add a few more every few days until we exhaust the strange world you will see here. Enjoy. If you're looking for a bike that's easy to ride and simple to maintain, the Bicymple might be just what you're looking for. This innovative bike is designed to be chainless, with a direct-drive system that powers the rear wheel directly from the pedals. This means that you don't have to worry about adjusting gears or maintaining a chain, which can be a real hassle on traditional bikes. At first glance, the Bicymple looks like a cross between a unicycle and a BMX bike. It has a small, sturdy frame with a single wheel in the front and a larger wheel in the back. The pedals are located directly above the rear wheel, and the rider sits upright on a comfortable seat. One of the key features of the Bicymple is its simplicity. Because there's no chai