Cycle Your Way to Better Sleep
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Cycle Your Way to Better Sleep: How Physical Activity Improves Sleep Quality in Seniors As we age, sleep can become elusive. Tossing and turning, waking up in the middle of the night, and feeling tired despite a full night's "rest" are all too common experiences for seniors. But what if there was a simple, enjoyable, and low-impact way to improve your sleep quality? Enter cycling! Pump Up Your Sleep with Pedaling: Studies have shown that regular physical activity, particularly moderate-intensity exercise like cycling, can significantly improve sleep quality in older adults. Here's how: Reduces stress and anxiety: Cycling outdoors or in a gym releases endorphins, natural mood boosters that combat stress and anxiety, known culprits of sleep disruptions. Tires you out the right way: Regular physical activity uses up excess energy, making it easier to fall asleep and stay asleep at night. Regulates your sleep-wake cycle: Cycling, especially in the morning or ear