The Old Guy Bicycle Blog

Cycling is not only a great way to stay active and explore your surroundings, but it can also be a powerful tool for improving your mental and emotional well-being. By practicing mindfulness while cycling, you can enhance your experience, reduce stress and anxiety, and boost your overall sense of well-being. If you had told me way back when I started cycling that I would be talking about mindfulness I would laugh at you but here I am all those years later doing it. Cycling does change as you age and I find practicing mindfulness pretty cool. This may sound hokey to some of you but I find it serves me well. Understand that I am no longer a competitive cyclist. I do not enter races trying to place high in the standings. If I enter a race nowadays it is just to enjoy the fact that I can ride, meet some cool people, and see if I can finish it. Most of my riding today involves getting ready for multi-day adventures. I don't go fast. It is about endurance but it is also about stopping an...

  I love cycling. I'm one of those cyclists that claims cycling is in my DNA. If I go too long without cycling my mood goes south fast. I'm not sure you can classify it as depression but my wife says it causes me to become a grumpy old man. I have read about some seriously depressed people turning their lives around through cycling. I believe in it so here is a post about it. Depression is a serious mental health condition that affects millions of people around the world. While there are many treatments available, some people may find relief from depression through physical exercise, such as cycling. Here are some ways that cycling can help beat depression and improve overall mental health: Boosts endorphins: Exercise, including cycling, releases endorphins, which are chemicals in the brain that can improve mood and reduce feelings of stress and anxiety. Cycling can provide a natural boost of these "feel-good" chemicals, helping to reduce symptoms of depression. Impr...