The Old Guy Bicycle Blog

Indoor cycling, also known as spinning, is a popular exercise routine that is done indoors using a stationary bike. It is a high-intensity, low-impact workout that involves pedaling on a bike with adjustable resistance and following the guidance of an instructor. This form of exercise has gained immense popularity in recent years, and for a good reason: it offers numerous benefits for overall health and fitness. I have ridden indoor bikes before, but they simply do not appeal to me as much as cycling outdoors. I find that the experience of riding through nature appeals to me more than cycling stationary. However, I recognize that there may be circumstances where I cannot cycle outdoors due to weather conditions, which is when indoor cycling becomes a viable alternative for me. Improves Cardiovascular Health Indoor cycling is an excellent form of cardiovascular exercise that can provide a range of benefits for your overall health and fitness. By increasing your heart rate and oxygen con...