The Old Guy Bicycle Blog

  For any woman cyclist, there are specific safety concerns that we must consider when riding. While cycling can be a fun and enjoyable activity, it's important to be aware of the potential dangers that some men may pose towards women cyclists. One of the most significant dangers that women cyclists face is harassment from men. This can range from verbal comments and whistles to physical assault. Unfortunately, many women have experienced some form of harassment while cycling, which can be a frightening and upsetting experience. To stay safe while cycling, it's essential to take some precautions. Here are some tips for women cyclists to help ensure their safety on the road: Plan Your Route: Plan your route in advance and choose roads that are well-lit and have plenty of traffic. Avoid isolated areas or shortcuts that are poorly lit. Bring a Friend: Consider riding with a friend, especially if you're cycling in an unfamiliar area. Riding with a partner can help deter potenti...

Bicycle lanes are an essential part of a city's infrastructure, providing a safe space for cyclists to travel and encouraging more sustainable transportation options. However, despite their importance, many cities fail to keep up with the maintenance of these lanes, leading to unsafe conditions for cyclists. One common issue is the fading of lane markings and symbols, which can make it difficult for cyclists to identify where the lane begins and ends. In some cases, all that is needed is a simple repaint job to bring the markings back to their original visibility. However, in many cities, repainting bike lanes is not given the priority it deserves. This can lead to confusion and danger for cyclists, who may have to swerve into traffic to avoid parked cars or other hazards. Another issue that can arise is the presence of debris, trash, or other obstructions in the bike lane. These can make it difficult or impossible for cyclists to use the lane safely, forcing them to move into traf...

🚴‍♂️ Cycling for Seniors: Smart, Safe, and Life-Changing Tips for Riders Over 60 Staying active as we age is one of the best gifts we can give ourselves — and cycling for seniors is one of the most enjoyable, low-impact ways to do just that. Whether you're returning to the bike after decades or you're already riding regularly, these practical tips will help you ride smarter, safer, and more confidently. 💪 Why Cycling Is Great for Seniors Cycling keeps your heart healthy, muscles strong, and joints moving — all without the pounding of high-impact activities like running. It’s also a proven way to: Improve balance and coordination Ease arthritis pain and stiffness Boost mental health and reduce stress Connect socially with others through rides and clubs 🧠 Bonus: Studies show seniors who cycle regularly have better memory, faster reflexes, and greater emotional well-being. 🛠️ Bike Setup Tips for Comfort and Safety As we age, comfort becomes more impor...

  Riding a bicycle is a great way to get around, stay active, and enjoy the great outdoors. However, when the wind starts to pick up, what was once an enjoyable activity can become a daunting challenge. In this blog post, we will explore the challenge of riding a bicycle in high winds and provide some tips on how to make it more manageable. The Challenge of Riding in High Winds Cycling in high winds can be a challenging experience, and there are several reasons for this. Firstly, strong winds can create unpredictable gusts, which can make it difficult to maintain your balance and control your bike. Secondly, the wind can create resistance, making it harder to pedal and slowing you down. Finally, when cycling against the wind, it can be physically demanding, requiring more effort and energy than usual. Tips for Riding in High Winds Although cycling in high winds can be challenging, there are several things you can do to make it more manageable. Here are some tips to help you ride yo...