Cycling has been a lifeline for me—physically, mentally, and emotionally. It’s more than just a way to stay fit; it’s a form of therapy. Whether I’m rolling out early in the morning or winding down after a long day, the simple act of pedaling has helped clear my mind, calm my nerves, and bring a kind of peace that’s hard to explain unless you’ve felt it.
Morning Cycling: Starting the Day with Purpose
There’s something special about being on the bike just as the sun is rising. The roads are quiet, the air is cool, and the world hasn’t quite started buzzing yet. When I used to cycle commute to work as a middle school teacher and athletic director, those early miles set the tone for my entire day. Even now, retired and riding for the love of it, I still feel that same benefit when I get out in the morning.
Cycling first thing gets your body moving and your brain engaged. You start your day with endorphins flowing—those natural mood-boosters that help reduce stress and anxiety. For me, it’s also about mental focus. By the time I’m done riding, my head is clear, and I’m ready to tackle whatever comes next.
Some folks meditate. I ride.
Evening Cycling: Letting Go of the Day
When I ride in the evening, it serves a different purpose. It's no longer about preparing for the day—it's about shedding it. The tension, the noise, the stress that builds up over the hours—it all melts away when I’m out on the bike.
The rhythm of the pedals, the wind in my face, the familiar roads or trails—they give me space to think or not think at all. It’s one of the only times I can truly disconnect from everything. And I sleep better after an evening ride. The ride may be done, but the peace it brings carries into the night.
Riding Alone, Thinking Freely
I’ve always preferred riding alone. There’s a freedom in not having to match someone else's pace or conversation. It’s my time. The road becomes a space where I can just be—no demands, no distractions. That solitude on two wheels has gotten me through weight gain, personal setbacks, and even health scares. It’s helped me feel strong again when nothing else did.
Final Thoughts
Whether you ride at dawn or at dusk, cycling offers a mental reset that’s hard to beat. It gets your heart pumping and clears the mental clutter. It gives you space to breathe, think, and reconnect with yourself.
So whenever life feels heavy—or even when it doesn’t—grab your bike and go. Ride for your body, yes. But more than that, ride for your mind. I do. And I’ll keep doing it as long as I can.
Comments
Post a Comment