How to Wear Cycling Shorts: Tips for Comfort, Fit, and Performance

Cycling shorts are more than just a fashion statement—they’re one of the most important pieces of gear for anyone who rides regularly. Whether you're new to cycling or upgrading your kit, knowing how to properly wear cycling shorts can make all the difference in your comfort and performance on the bike. Here’s everything you need to know to wear them right.

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✅ 1. Get the Right Fit

A great pair of cycling shorts should fit snugly without being restrictive. Too tight, and you’ll feel uncomfortable and stiff. Too loose, and you risk chafing or having the fabric bunch up during your ride.

Tips for finding your fit:

• Try them on before you buy, if possible.

• Don’t be surprised if you need a size up from your regular clothes—cycling shorts often run small.

• Check for a good balance of support and mobility.

• Move around in them to test for pressure points or pinching.

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🚫 2. No Underwear, No Problem

One of the most common mistakes beginners make? Wearing underwear under cycling shorts.

Why skip the underwear:

• Cycling shorts include a built-in chamois, a padded liner designed to reduce friction and wick moisture.

• Extra fabric from underwear can create seams and friction points that lead to chafing.

• The chamois works best when it’s the only layer between you and the saddle.

Yes, it might feel odd at first, but you'll quickly realize it’s far more comfortable.

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👕 3. Pair with a Proper Cycling Jersey

Cycling shorts work best as part of a complete cycling kit. A cycling jersey is made to fit close to your body, reduce wind resistance, and wick moisture efficiently.

Why use a jersey:

• Rear pockets hold snacks, tools, and essentials.

• Zippers provide ventilation.

• The fit complements the shorts for better aerodynamics.

If you're going on a longer or faster ride, the combo of shorts and jersey will feel and function better than casual clothing.

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💪 4. Consider Compression Shorts

For extra support, consider wearing compression shorts either alone or underneath your cycling shorts.

Benefits of compression shorts:

• Increase circulation and oxygen flow to muscles.

• Reduce post-ride soreness.

• Support muscle alignment for better performance.

They're especially useful on longer rides or multi-day events.

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🌞 5. Don’t Forget Sunscreen

With your legs exposed, it’s important to protect your skin from UV rays.

Apply SPF 30 or higher before you ride, especially on your thighs and calves. Reapply for longer rides. Even cloudy days can cause burns, so make sunscreen part of your cycling ritual.

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Final Thoughts

Wearing cycling shorts correctly can vastly improve your experience on the bike. From eliminating chafing to boosting performance, they’re an essential part of your cycling wardrobe. Just remember: skip the underwear, find the right fit, and don’t forget that sunscreen!