Indoor cycling, also known as spinning, is a high-intensity, low-impact workout done on a stationary bike. It’s a popular fitness activity for good reason: it strengthens the cardiovascular system, burns calories, builds muscle, and boosts mood. While I’ve always preferred riding outdoors—feeling the wind, seeing the changing landscape, and hearing the sound of tires rolling over pavement or gravel—this past year I came to appreciate the real power of indoor cycling.
I had a major summer cycling tour planned, with long, back-to-back riding days across changing terrain. But when weather and schedule made consistent outdoor training difficult, I turned to indoor cycling—not with excitement, but out of necessity. What happened surprised me. Not only did it keep me riding through rain and wind, but it actually made me stronger than I expected.
Pushing the Limits Indoors
When I ride outside, terrain and weather dictate intensity. Indoors, I controlled everything—resistance, cadence, intervals, and duration. I focused on targeted workouts designed to increase stamina and leg strength. I used intervals to simulate climbs, and steady-state efforts to mimic long flats. These workouts got my heart pumping, sweat pouring, and legs burning.
More importantly, indoor riding allowed me to be consistent. No skipped rides due to storms or unsafe roads. I showed up every day, building a base of strength and endurance that carried over when I got back on the road.
Real Results on the Road
When I finally returned to outdoor training, I immediately noticed the difference. I was climbing with more power and recovering faster. My cadence was smoother. On longer rides, I didn’t fade late in the day. And when the summer tour arrived—those long rides, day after day—I felt ready. Not just prepared, but capable and confident.
I surprised myself by staying strong through the entire tour. I credit that to the focused intensity and consistency of my indoor sessions. Indoor cycling didn’t just keep me fit—it leveled me up.
The Mental Edge
There’s another benefit that’s less talked about: mental discipline. Indoor cycling can be monotonous. There are no changing views, no tailwinds. Just you, the bike, and the effort. Sticking with it built mental toughness that proved invaluable when riding into headwinds or grinding out the final miles of a hot day on tour.
Conclusion:
While outdoor cycling still holds my heart, indoor cycling has earned a permanent place in my training toolbox. It's more than a backup for rainy days—it's a legitimate way to build strength, endurance, and mental grit. If you're training for a big ride, trying to improve your fitness, or just looking for a consistent way to stay active, don't overlook the power of the stationary bike. I didn’t—and I’m stronger for it.
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