The Old Guy Bicycle Blog

Losing Weight Is Really Quite Simple If You Ride a Bicycle Quick Take: The “simple” part isn’t magic — it’s math. Ride your bike most days, track what you eat, and weigh yourself daily. Keep a small, steady calorie deficit and let the miles do their work. People ask how I lost weight and expect a secret. Here it is: I ride my bike, I track what I eat, and I don’t lie to myself about the numbers. No detox teas, no 30-day gimmicks. Just honest math and miles. If you’re over 60 and want results you can actually keep, this is the straightforward way. The Method (No Hype, Just What Works) Ride 5–6 days per week. Mix easy spins with a couple of longer or hillier rides. Consistency beats hero days. Maintain a small, steady deficit. Rough target: 300–500 kcal/day. Big deficits backfire for older riders. Weigh in daily. Daily data, weekly average. Don’t let a single spike mess with your head. Track food honestly. Eyeballing servings is how progress stalls. Measure,...

Last updated: February 2026 Quick Take: I personally ride a Wahoo ELEMNT BOLT and love it — but a lot of riders don’t want to spend $350 on a bike computer. This post explains why I keep getting asked about a $100 alternative, and why the COOSPO CS600 is the one that comes up most often. I’ve been riding long enough to know two things can be true at the same time: Some gear is absolutely worth paying premium prices for. Not everyone wants — or needs — to spend that kind of money. I fall firmly into the first camp. I personally ride a Wahoo ELEMNT BOLT . It’s about $350, and for me, it’s worth every dollar. It’s simple, reliable, easy to read, and it has never let me down. But here’s the reality. Why I’m Writing About This at All A lot of people contact me. Emails. Comments. Messages. And the question usually sounds something like this: “I want a real bike computer — with navigation — but I just can’t justify spending $350.” That’s a fair concern. N...

Last Updated: February 2026 Two Cycling Safety Tools I Trust at 70 (Mirror + Radar) I’ve ridden a long time. And the older I get, the more I care about one thing: awareness . Some cycling “safety” advice is vague. This post isn’t. It’s two tools that solve the same problem in different ways: what’s coming up behind you . Quick Take If you ride roads with distracted drivers, the two most meaningful upgrades you can make are a rearview mirror and a rear-facing radar . One helps you see what’s back there. The other helps you know what’s coming—before it’s close. Why I Prioritize “What’s Behind Me” Most scary moments on a bike aren’t potholes or climbs. It’s the sudden realization that a car is right there—close, fast, and sometimes unpredictable. I can’t control traffic. But I can control how much warning I get—and how ca...

Last updated February 2026 💡 Quick Take: A fluke accident ended my bicycle tour just 34 miles in. Instead of quitting, I adjusted the plan, changed how I trained, and finished the year stronger than I started it. This is what adaptation actually looks like on the bike — and why setbacks don’t have to define the season. Last summer, I was riding high on anticipation. I had trained for a full year to complete a self-supported bicycle tour from San Diego to Las Cruces, New Mexico. It was meant to be the next-to-last chapter in my coast-to-coast cycling journey — one more long stretch of road before the final piece fell into place. Thirty-four miles into the ride, it was over. A microfiber towel caught in my derailleur. A fluke. One of those things you never plan for and still struggle to explain afterward. The bike was destroyed, and the tour I had spent a year preparing for ended before it ever truly began. That part hurt more than the crash itself...

Updated January 2026 🚴‍♂️ Quick Answer (Real Advice from the Road): Yes—cycling can make you more creative , especially steady, moderate rides. It boosts brain chemicals tied to learning and motivation, lowers stress, and gives your mind enough “quiet” to connect ideas you’d never link sitting at a desk. I’ve had rides where I started out annoyed, distracted, or stuck on a problem—and 30 minutes later, the solution felt obvious. That “mental reset” isn’t just motivational talk. The science behind cycling and creativity is surprisingly strong. In this post, I’ll break down why cycling helps creativity in plain language (with the real brain mechanisms underneath it), and I’ll show you how to ride in a way that reliably produces better ideas . What Creativity Really Means (Not Just Art) When people hear “creativity,” they think painting, music, or writing novels. But creativity is broader than that. It’s the ability to generate a new idea tha...

If cycling is such good exercise, why don’t most cyclists have a visible six-pack? I’ve seen this question for years, and I understand why it sticks in your head. You’ll see a few riders who look absolutely shredded, and then you’ll see plenty of strong cyclists who can climb for miles, ride for hours, and still don’t have “magazine cover” abs. Here’s the truth: most cyclists have strong abs . They just don’t always have visible abs. And that is not a problem—it’s often a sign they’re doing things the healthy, sustainable way. Strong Abs vs Visible Abs Cycling forces your core to work the entire time. Your abs stabilize your torso, keep your hips steady, help you breathe efficiently, and transfer power to the pedals—especially when you’re climbing, sprinting, or riding in a low position. But here’s the key distinction: Strong abs are common in cyclists. Visible abs usually require a lower body-fat level than mo...

Last Updated:  January 19, 2026 Most people picture “athletes” as 20-something pros with perfect VO 2 max scores and bulletproof knees. But if you ask me who the toughest riders on the road really are, I’ll point to the men and women who are still turning pedals in their seventies and beyond. I’m a 70-year-old long-distance cyclist with more than 155,000 miles in my legs. I’ve ridden through injuries, bad weather, surgeries, and plenty of people who thought I’d “age out” of cycling years ago. Quick Take: If you’re still riding a bike at 70+, you’re already performing at a level most people will never reach. Older cyclists train through pain, adapt to aging bodies, and show up week after week. That combination of grit, consistency, and heart makes 70+ riders the real super-athletes nobody talks about. Why “Super-Athlete” Actually Fits When you’re 70+, cycling isn’t just “going for a ride.” It’s strength training, cardio, balance work, mental therapy, a...